The end of last week went great. I started to add a little protein by Saturday because I was doing some major cleaning and needed a little extra something. So Saturday and Sunday I had a veggie egg white omelet for breakfast both days. Saturday, Jarrod and I got Panera so I got an Asian chicken salad with the dressing and won tons on the side and the vegetarian black bean soup. It was delicious. I used just a little dressing and had none of the won tons. Sunday we had Old Chicago for lunch so I got a California chicken sandwich (no bun) with fresh veggies for the side. We also got the spicy spinach dip, which I probably ate a little too much of, but that also came with veggies so I didn't have to use chips or bread to dip. After a few hours I could tell that my stomach didn't like the dip right after detoxing...oops a little too fast I guess.
Today I did an omelet for breakfast again and this time I used a tiny bit of oil, just to prevent from sticking and then I just had lunch and did homemade soup and veggie salad. I put a little bit of vinaigrette on my salad along with pecans and I started getting a headache by the end of lunch. So I think it was either the dressing or the pecans that did it and I am thinking it was probably the dressing. So tomorrow I will use even less dressing and no pecans and see how that goes. It is amazing how quickly your body will tell you that you are eating something that might not be that great for you when you get your body detoxed and clean.
I am planning on making a veggie with some red potatoes soup tonight so Jarrod and I can eat the same dinner. I will let you know how I feel tomorrow after that.
Today's lesson...don't jump right back into adding everything back into your diet. :)
Daily Affirmation:
"I am making a transition to a new life."
Coach Michelle
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